Where you’ll get so much more than just healing your prolapse(s) 

Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

I know the mental and emotional pain, and the constant struggle, of living with pelvic floor dysfunction. I suffered in silence for years with this feeling of heaviness as though something was pushing into my vaginal wall.

I was misdiagnosed twice, eventually discovering I had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse.

At the time I was in emotional freefall & feeling overwhelmed.

Adding to my despair, despite my efforts to do what the experts told me, NOTHING was working (aka Kegels, “bracing” techniques & focusing on your 6 pack) and I felt completely BROKEN.

However, I soon realised even though I’d done years of therapy, holistic health and meditation I still had a pattern of vulnerability running wild all over the place.

I have coined this the “vulnerability to defensiveness” pattern. When you experience trauma like I did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

As soon as my husband, Duncan, and I figured this out, we were able to completely reverse my 3 prolapses and heal without surgery. 

Nowadays at age 48 years young, I can run, hike, lift, bounce on the trampoline and run around after our two kids.

Combining the physical with the mental & emotional was the KEY to our success to completely healing my 3 prolapses.  

I was thrilled to be interviewed by Kate Boyle from Mind Movement Health.  She's a nutritionist and Pilates Instructor, and she helps busy women take charge of their health. Check out our interview on YouTube. 

"I was 41, about 9 years postpartum and was struggling with grade 2-3 cystocele, grade 2 uterine and urethra prolapses. I was also in perimenopause for about 7 years and was told that I was approaching early menopause.

When I joined the program, I was in full powerlessness, fear and insecurity. I was also filled with self doubt, I had LOTS of self judgement, and I was constantly comparing myself to others. I was a master of arguing for my own limitations and being hard on myself.

It took time for me to use the tools and techniques in the program because I had resistance, but once I started using them my beliefs began shifting and now I can say I am most of the time in contentment and above on the emotional scale, which is yes, amazing!

Not only did I completely heal all 3 prolapses in 12-14 months of being in the program, my relationships with my mother, my daughter and my husband are much better. I used to avoid intimacy with my husband, but now I feel much more relaxed, present and just enjoy things when we are intimate.

I’m also lifting weights and doing yoga again because I’ve gotten over my fear of movement. I am taking it slowly, listening to my body, and I feel really, really good.
I can really, honestly, authentically, genuinely say that the program was a huge game changer for me in every aspect of my life, not just physically but emotionally." ​

"In 2022 I had a hysterectomy. Then about 3 months later I was diagnosed with a mild cystocele and grade 2.5 rectocele. For 2 years I was just in constant pain and my body wasn't responding to my pelvic floor physical therapy.
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​I was initially very skeptical and resistant to joining this program because of the cost, my faith and also my self doubt about whether or not the program would work for me and would I truly heal.

After being in the program for almost 3 weeks, both my Urogynecologist and Pelvic Floor therapist confirmed that  
​my cystocele has completely reversed and my rectocele is now very mild, barely a grade 1!​
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​Initially I didn't care about the mindset improvements from the program that everyone else raves about. But after doing the work in the program, my ability to actually make myself feel better was huge for me and something that I really did not expect.
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​I had my faith coming into the program, and I think that my faith has grown astronomically in the last few weeks. I believe God has a path for me, and I believe God puts things in my vortex. It's my job to go and get. And so I think that that was huge for me. Even if someone doesn't have faith coming into this, it's definitely going to help them in that aspect. Just knowing that there maybe is a higher power."

"I was diagnosed with a 2.5 grade uterine prolapse and was told I needed surgery! There was no way I was going to let them cut me open. I did the physical therapy and the Kegels didn't work so I stopped going after 3 months.

The program provided me with a holistic approach to healing combining physical exercises, mental and emotional processes. It was not an overnight transformation, but with unwavering dedication and consistent effort, I started to witness incredible progress.

To my astonishment, in just under 5 months, I achieved the seemingly impossible – the reversal of my grade 2 1/2 prolapse. The joy and relief I felt were immeasurable. I was not only symptom-free but also filled with renewed vigor and confidence."

"I was getting treatment from 5 different professionals (bladder prolapse, small rectocele & urinary incontinence), and it was costing me a lot of money.  I just got a newborn baby and I was spending about two hours a day exercising, doing the same things over and over and over for quite a long time. And it had a detrimental impact on so many things in my life. Also, my mental health, I just felt my life was over. I'm normally really fit and active. And after having my second and last child, I was looking forward to getting me back and the prolapse just knocked me for six and I didn't know who I was anymore. And so I was pretty broken and I felt hopeless.

Since joining the program my urinary continence is improved. I also saw the physio recently who's seen me throughout prior to even starting this program. And she actually said to me that my prolapses look the best they ever have. So that's exciting. Another thing is I've got a toddler and a baby and my relationship with him, the toddler, is completely changed just because I'm in such a better place emotionally and mentally, and I have a way better handle on my emotions."