Become the person
 you’ve always wanted to be. 

Get comfortable with yourself, your emotions, your body and your mind. And start living the life you’ve always dreamed of.

Become the person
 you’ve always wanted to be. 

Get comfortable with yourself, your emotions, your body and your mind. And start living the life you’ve always dreamed of.

Unshakeable, adjective. (of a belief, feeling or opinion) strongly felt and unable to be changed .

You might be living with anxiety, stress, pain or any number of emotional and/or physical issues that you just can’t shake. 

You might have tried lifestyle changes and numerous different remedies from medication to diet to exercise but nothing has helped. That’s about to change.

Welcome to Unshakeable You.
A comprehensive, holistic approach to creating a better you. 

From simple things you can practice daily, to deep and meaningful treatments that get to the heart of issues you may have been carrying around for years, Unshakeable You is here to help you become the best version of yourself. And of course, the best version of yourself also helps in the relationship with those around you – from work colleagues to your spouse to your kids.  

Whether you are just scratching the surface, or ready to go deep, our experienced, committed and passionate coaches are here to guide you to a better life.

A life where you are comfortable with who you are, capable of embracing the ups and downs of life, past and present, and able to achieve everything you’ve always wanted while setting the best example for the important people in your life.

You might be living with anxiety, stress, pain or any number of emotional and/or physical issues that you just can’t shake. 

You might have tried lifestyle changes and numerous different remedies from medication to diet to exercise but nothing has helped. That’s about to change.

Welcome to Unshakeable You.
A comprehensive, holistic approach to creating a better you. 

From simple things you can practice daily, to deep and meaningful treatments that get to the heart of issues you may have been carrying around for years, Unshakeable You is here to help you become the best version of yourself. And of course, the best version of yourself also helps in the relationship with those around you – from work colleagues to your spouse to your kids.  

Whether you are just scratching the surface, or ready to go deep, our experienced, committed and passionate coaches are here to guide you to a better life.

A life where you are comfortable with who you are, capable of embracing the ups and downs of life, past and present, and able to achieve everything you’ve always wanted while setting the best example for the important people in your life.

What’s holding you back?

It can be hard to put a finger on what is causing feelings of stress and anxiety. And these feelings can quickly lead to more physical symptoms such as chronic pain. 

Before you know it, life is really hard. 

We’ve seen a range of common frustrations faced by many of our clients. 

Do any of these sound familiar to you?

Always tired, lacking energy

Need caffeine and sugar to get through the day

Feeling stressed and anxious

Weight gain, back pain, digestive issues, loss of libido

Lack of motivation

Overwhelmed by life’s demands

Relationship problems with spouse, children, friends

No interest in socialising

What’s holding you back?

It can be hard to put a finger on what is causing feelings of stress and anxiety. And these feelings can quickly lead to more physical symptoms such as chronic pain. 

Before you know it, life is really hard. 

We’ve seen a range of common frustrations faced by many of our clients. 

Do any of these sound familiar to you?

Always tired, lacking energy

Need caffeine and sugar to get through the day

Feeling stressed and anxious

Weight gain, back pain, digestive issues, loss of libido

Lack of motivation

Overwhelmed by life’s demands

Relationship problems with spouse, children, friends

No interest in socialising

What do you want?

Besides just feeling better, right? 

Of course, first up you need to deal with those physical, mental or emotional issues that are holding you back, or just making life so damn hard. 

We want to help you go beyond that to address the underlying causes of the problems that you face every day.

Imagine for a moment if you could:

Feel calm and in control 

Achieve your goals, regardless of your age

Feel healthy and strong, mentally and emotionally

Feel motivated, inspired and confident

Lose weight and keep it off

Be energetic and full of joy

Stay injury and illness-free

Feel like you used to, before you had kids

What do you want?

Besides just feeling better, right? 

Of course, first up you need to deal with those physical, mental or emotional issues that are holding you back, or just making life so damn hard. 

We want to help you go beyond that to address the underlying causes of the problems that you face every day.

Imagine for a moment if you could:

Feel calm and in control 

Achieve your goals, regardless of your age

Feel healthy and strong, mentally and emotionally

Feel motivated, inspired and confident

Lose weight and keep it off

Be energetic and full of joy

Stay injury and illness-free

Feel like you used to, before you had kids

This is what Unshakeable You is all about. Unleashing the real you, helping you be the person that’s been distracted and stressed and hidden behind years of emotional and physical pain. 

This is what Unshakeable You is all about. Unleashing the real you, helping you be the person that’s been distracted and stressed and hidden behind years of emotional and physical pain. 

What do you need to do?

Get started. It’s that simple. We have a range of effective and proven programs that you can choose from to help get you where you want to be. 

And we are with you on every stage of the journey, guiding, coaching and encouraging you. 

Getting Started

A few simple things you can do every day to just feel better, including effective meditation to quiet your anxious mind.

Go Deeper

We'll help you overcome the physical and associated emotional challenges you may be facing so you can recapture your old self, feel calmer and happier, and do the things you want to do in life!

Get to the Core

If your facing your life's biggest battles right now, we'll help you get to the of the heart of the issues that are likely sabotaging your health, your relationships and your success so you can live an inspired, happy and abundant life.

What do you need to do?

Get started. It’s that simple. We have a range of effective and proven programs that you can choose from to help get you where you want to be. 

And we are with you on every stage of the journey, guiding, coaching and encouraging you. 

Getting Started

A few simple things you can do every day to just feel better, including effective meditation to quiet your anxious mind.

Go Deeper

We'll help you overcome the physical and associated emotional challenges you may be facing so you can recapture your old self, feel calmer and happier, and do the things you want to do in life!

Get to the Core

If your facing your life's biggest battles right now, we'll help you get to the of the heart of the issues that are likely sabotaging your health, your relationships and your success so you can live an inspired, happy and abundant life.

Getting Started

Think of this as dealing with the top layer, or immediate relief for the most obvious symptoms you might be experiencing. 

We focus on stress, anxiety and related physical issues including back pain, bloating, weight gain, fatigue, adrenal issues, digestive issues and headaches to name a few.

Learn how to become unshakeable in every day life by accessing our FREE content on Facebook to help you overcome everyday stress, anxiety, aches and pains.

Simple, Effective Meditation

We want to help you to quiet your anxious or chaotic mind and become unshakeable in everyday life so you can give yourself some space and time to focus on larger health and lifestyle improvements. 

Get started with our FREE meditation challenge where you’ll learn how to build up to 15 minutes of meditation which is equivalent to 4 hours of sleep!

Diet and Lifestyle

The best foods to help calm an anxious and stressed body, including diet guidance.

Corrective Exercises

Simple movements you can do at home or work or wherever is easiest, that don’t require an expensive gym membership or physiotherapist.

By Getting Started you will get immediate benefits including better sleep, understand your body with greater self-awareness, reduced anxiety and an overall calmness, more patience and lower blood pressure. Over time, you can expect to experience less stress and depression.

Getting Started

Think of this as dealing with the top layer, or immediate relief for the most obvious symptoms you might be experiencing. 

We focus on stress, anxiety and related physical issues including back pain, bloating, weight gain, fatigue, adrenal issues, digestive issues and headaches to name a few.

Learn how to become unshakeable in every day life by accessing our FREE content on Facebook to help you overcome everyday stress, anxiety, aches and pains.

Simple, Effective Meditation

We want to help you to quiet your anxious or chaotic mind and become unshakeable in everyday life so you can give yourself some space and time to focus on larger health and lifestyle improvements. 

Get started with our FREE meditation challenge where you’ll learn how to build up to 15 minutes of meditation which is equivalent to 4 hours of sleep!

Diet and Lifestyle

The best foods to help calm an anxious and stressed body, including diet guidance.

Corrective Exercises

Simple movements you can do at home or work or wherever is easiest, that don’t require an expensive gym membership or physiotherapist.

By Getting Started you will get immediate benefits including better sleep, understand your body with greater self-awareness, reduced anxiety and an overall calmness, more patience and lower blood pressure. Over time, you can expect to experience less stress and depression.

How 1 minute of effective meditation can make all the difference

The 1MMC is a free 7 day guided meditation program with the goal of calming your mind for just 1 minute each day.   

Within a 15 minute guided meditation each day, you only need to achieve 1 minute of pure silence to feel relief from anxiety or stress. 

If you’re feeling stressed or anxious every day, wanting to scream at everyone around you or you worry about catastrophic events impacting your life and family, we urge you to try this simple but effective meditation challenge.

How does it work?

Each morning log in to our private Facebook group, and start the meditation for that day.

Ask questions or post comments to the group each day to help your progress.

How 1 minute of effective meditation can make all the difference

The 1MMC is a free 7 day guided meditation program with the goal of calming your mind for just 1 minute each day.   

Within a 15 minute guided meditation each day, you only need to achieve 1 minute of pure silence to feel relief from anxiety or stress. 

If you’re feeling stressed or anxious every day, wanting to scream at everyone around you or you worry about catastrophic events impacting your life and family, we urge you to try this simple but effective meditation challenge.

How does it work?

Each morning log in to our private Facebook group, and start the meditation for that day.

Ask questions or post comments to the group each day to help your progress.

How to help chronic emotional and physical issues

Getting Started 

Mark's results

“I had chronic emotional and physical health issues that I just couldn’t get permanent relief from. Jennie’s program gave me beneficial, reliable results which was a very cool thing. Jennie never judged me for things I would say or when I didn’t always stick to the program. 

Duncan also helped me get lots of pain relief in my shoulder and back, he helped me fix my posture and designed a very nice training program that helped me get the results. In about 12 months I had recovered from all of those chronic symptoms.”

How to help chronic emotional and physical issues

Getting Started 

Mark's results

“I had chronic emotional and physical health issues that I just couldn’t get permanent relief from. Jennie’s program gave me beneficial, reliable results which was a very cool thing. Jennie never judged me for things I would say or when I didn’t always stick to the program. 

Duncan also helped me get lots of pain relief in my shoulder and back, he helped me fix my posture and designed a very nice training program that helped me get the results. In about 12 months I had recovered from all of those chronic symptoms.”

Go Deeper

Here we find and deal with the physical and emotional links of the various challenges you may be facing. 

Some of them are very personal and can be difficult to talk about, but you can take some comfort knowing that you are not alone in dealing with them.

You can also expect to open up and explore why you might be having issues in relationships with your spouse, children or work colleagues.

The solution takes the form of an intimate coaching group, which allows you to explore these deep and often personal issues. 

This powerful and comprehensive live online coaching program also allows you to go one-to-one with our coach online to do deeper into personal issues. 

One of the key features of this type of coaching is creating accountability for yourself and others in the group to drive progress.

You will learn a lot more about the physical drivers of stress and anxiety and how what you put in your body can change your hormonal balance, sleep patterns and physical wellbeing.

Our intimate online coaching will help you get an Unshakeable body and mind.

Go Deeper

Here we find and deal with the physical and emotional links of the various challenges you may be facing. 

Some of them are very personal and can be difficult to talk about, but you can take some comfort knowing that you are not alone in dealing with them.

You can also expect to open up and explore why you might be having issues in relationships with your spouse, children or work colleagues.

The solution takes the form of an intimate coaching group, which allows you to explore these deep and often personal issues. 

This powerful and comprehensive live online coaching program also allows you to go one-to-one with our coach online to do deeper into personal issues. 

One of the key features of this type of coaching is creating accountability for yourself and others in the group to drive progress.

You will learn a lot more about the physical drivers of stress and anxiety and how what you put in your body can change your hormonal balance, sleep patterns and physical wellbeing.

Our intimate online coaching will help you get an Unshakeable body and mind.

There are many wonderful benefits you can expect when you join our small online group. You will be empowered to take responsibility for your mind and body and this will lead to significant physical changes. 

You will feel more free, be able to have more fun and be far less controlling of others and the world around you. You’ll notice old physical pains disappear and you will feel calmer and happier every day.

We can’t overstate what a leap forward this online coaching will create for you. When you realise you have the power to heal your mind and body, out of this awareness will be born a new sense of self-esteem and confidence.

There are many wonderful benefits you can expect when you join our small online group. You will be empowered to take responsibility for your mind and body and this will lead to significant physical changes. 

You will feel more free, be able to have more fun and be far less controlling of others and the world around you. You’ll notice old physical pains disappear and you will feel calmer and happier every day.

We can’t overstate what a leap forward this online coaching will create for you. When you realise you have the power to heal your mind and body, out of this awareness will be born a new sense of self-esteem and confidence.

How to fix post pregnancy pelvis after giving birth

Go Deeper

Laura's results

“I went to Jennie & Duncan with the usual ‘post-pregnancy / pelvic mess with a twist’. I loved the way they approached it immediately. 

Duncan on the physical side helped me with a lot of exercises that not only looked at the pelvic area but really reinforced the whole area to allow me to solve it long term. 

Jennie approached the mental side of it which I didn’t even know I needed. 

The results were amazing. I not only solved my physical problem but I also gained a lot more confidence to move forward and really be myself.”

How to fix post pregnancy pelvis after giving birth

Go Deeper

Laura's results

“I went to Jennie & Duncan with the usual ‘post-pregnancy / pelvic mess with a twist’. I loved the way they approached it immediately. 

Duncan on the physical side helped me with a lot of exercises that not only looked at the pelvic area but really reinforced the whole area to allow me to solve it long term. 

Jennie approached the mental side of it which I didn’t even know I needed. 

The results were amazing. I not only solved my physical problem but I also gained a lot more confidence to move forward and really be myself.”

Get to the Core

This is where you truly start to live an Unshakeable life. 

Our 1x1 coaching helps you get to the heart of the issues that have been holding you back. 

If you’ve been doing daily practices such as meditation, or maybe even some online coaching with us, our personal coaching will help address the emotional ups and downs you may still be experiencing.

We find and deal with the triggers that are driven by anxiety, stressful situations, past traumas, relationship issues, long-term health issues and lack of self-love and self-worth.

Get to the Core

This is where you truly start to live an Unshakeable life. 

Our 1x1 coaching helps you get to the heart of the issues that have been holding you back. 

If you’ve been doing daily practices such as meditation, or maybe even some online coaching with us, our personal coaching will help address the emotional ups and downs you may still be experiencing.

We find and deal with the triggers that are driven by anxiety, stressful situations, past traumas, relationship issues, long-term health issues and lack of self-love and self-worth.

In our emotional and physical lives, core strength is fundamental to a healthy and happy life and is a key focus of this treatment program.

Through our one-to-one coaching, you will feel completely Unshakeable and be ready to do whatever you choose. Take on the world, be inspired and form deep and meaningful connections with family and friends. 

Our coaching will help you live an Unshakeable life.

You will think positively and attract those around you with your magnetic energy. Enjoy a body that looks and feels great, and a mind that is calm and free of noise. Best of all, you will feel happy 80% of the time, and be able to handle the other 20% when things aren’t perfect (because you know that will soon end).

Take on physical challenges with confidence, be respected by others and become a great role model to everyone around you.

In our emotional and physical lives, core strength is fundamental to a healthy and happy life and is a key focus of this treatment program.

Through our one-to-one coaching, you will feel completely Unshakeable and be ready to do whatever you choose. Take on the world, be inspired and form deep and meaningful connections with family and friends. 

Our coaching will help you live an Unshakeable life.

You will think positively and attract those around you with your magnetic energy. Enjoy a body that looks and feels great, and a mind that is calm and free of noise. Best of all, you will feel happy 80% of the time, and be able to handle the other 20% when things aren’t perfect (because you know that will soon end).

Take on physical challenges with confidence, be respected by others and become a great role model to everyone around you.

How to handle the emotion around the illness

Getting to the Core 

Kate's results

“I’ve been traversing a complex health situation with critical illness and the sessions with Jennie have come at a time when I was struggling to handle the emotion around the illness. The triggers and responses I was feeling around certain things have calmed down a lot so I’d love to say thanks to Jennie for her calmness and her positivity continuously through the journey. 

She’s always 100% on board to champion you, to coach you and be really present for the sessions. The results speak for themselves in terms of my sense of calm, the sense of connection in the relationships around me and just my overall feeling about the future; and the positive approach about what is possible for me, for my body, for this life. Now it feels within my grasp…"

How to handle the emotion around the illness

Getting to the Core 

Kate's results

“I’ve been traversing a complex health situation with critical illness and the sessions with Jennie have come at a time when I was struggling to handle the emotion around the illness. The triggers and responses I was feeling around certain things have calmed down a lot so I’d love to say thanks to Jennie for her calmness and her positivity continuously through the journey. 

She’s always 100% on board to champion you, to coach you and be really present for the sessions. The results speak for themselves in terms of my sense of calm, the sense of connection in the relationships around me and just my overall feeling about the future; and the positive approach about what is possible for me, for my body, for this life. Now it feels within my grasp…"

Meet your coaches 

Jennie Delreeve

Creating mental and emotional health

Jennie is the perfect example of the person who couldn’t find a solution to meet her needs, so she created it herself. Over a 15 year journey full of ups and downs many of us are lucky to not to have experienced, Jennie explored physical, spiritual and medical remedies all over the world to find her mojo. Her greatest revelation? Not trying to find perfection 100% of the time, and being happy with 80%. Once Jennie discovered the solution that worked for her, she realised she could teach the exact same process to others – without them having to go through what she did. Jennie is passionate about helping other people find their way to a happier and more calm life.

Qualifications

ICF certified Life Coach (International Coaching Federation)
Holistic Health Coach and Lifestyle Coach
Dip. Functional Medicine
Metabolic Typing Advisor
Level 4 Personal Trainer
Certified Group Fitness Instructor
Corrective Exercise Coach

Duncan Delreeve

Creating balanced bodies free of pain

Duncan came to coaching as a fitness fanatic. Trained as a sports therapist and fitness instructor, he then went on to become an exercise kinesiologist. Duncan has worked across all areas of the fitness industry from gyms to personal training to helping elite athletes and teams. 
Working with clients suffering physical pain, Duncan began to realise that a lot of the pain came from much deeper than bones and joints and muscle tissue. Further study into mental and emotional coaching has enabled Duncan to offer a holistic approach that creates balance between the body and mind and prevents recurrence of injuries and pain.

Qualifications

Holistic Lifestyle Coach
Nutrition & Lifestyle Coach
Corrective High Performance Exercise Kiniesiologist
Fitness Training and Sports Therapist
Golf Performance Specialist

Meet your coaches 

Jennie Delreeve

Creating mental and emotional health

Jennie is the perfect example of the person who couldn’t find a solution to meet her needs, so she created it herself. Over a 15 year journey full of ups and downs many of us are lucky to not to have experienced, Jennie explored physical, spiritual and medical remedies all over the world to find her mojo. Her greatest revelation? Not trying to find perfection 100% of the time, and being happy with 80%. Once Jennie discovered the solution that worked for her, she realised she could teach the exact same process to others – without them having to go through what she did. Jennie is passionate about helping other people find their way to a happier and more calm life.

Qualifications

ICF certified Life Coach 
(International Coaching Federation)
Holistic Health Coach and Lifestyle Coach
Dip. Functional Medicine
Metabolic Typing Advisor
Level 4 Personal Trainer
Certified Group Fitness Instructor
Corrective Exercise Coach

Duncan Delreeve

Creating balanced bodies free of pain

Duncan came to coaching as a fitness fanatic. Trained as a sports therapist and fitness instructor, he then went on to become an exercise kinesiologist. Duncan has worked across all areas of the fitness industry from gyms to personal training to helping elite athletes and teams. 
Working with clients suffering physical pain, Duncan began to realise that a lot of the pain came from much deeper than bones and joints and muscle tissue. Further study into mental and emotional coaching has enabled Duncan to offer a holistic approach that creates balance between the body and mind and prevents recurrence of injuries and pain.

Qualifications

Holistic Lifestyle Coach
Nutrition & Lifestyle Coach
Corrective High Performance Exercise Kiniesiologist
Fitness Training and Sports Therapist
Golf Performance Specialist

Are you ready to feel happier every day?

We understand that if you’ve made it this far, you’ve got a lot running around in your head! 

As you can see, we can help you in many areas so you can jump in wherever you feel suits you best right now.

Remember, we don’t try to create perfection. We want  you to feel happy 80% of the time, and be comfortable with how you feel the other 20% of the time (knowing it will pass). This is the key to becoming an Unshakeable You.

The main thing right now is to not be overwhelmed. Take a small step to start. We’re standing by to talk through where you are at right now, and where you want to be.


And we will be right by your side every step of the way.

Book in for a free call or email us now. We look forward to meeting you!

Are you ready to feel happier every day?

We understand that if you’ve made it this far, you’ve got a lot running around in your head! 

As you can see, we can help you in many areas so you can jump in wherever you feel suits you best right now.

Remember, we don’t try to create perfection. We want  you to feel happy 80% of the time, and be comfortable with how you feel the other 20% of the time (knowing it will pass). This is the key to becoming an Unshakeable You.

The main thing right now is to not be overwhelmed. Take a small step to start. We’re standing by to talk through where you are at right now, and where you want to be.


And we will be right by your side every step of the way.

Book in for a free call or email us now. We look forward to meeting you!

Copyright © Unshakeable You. 2020. All Rights Reserved
Copyright © Unshakeable You. 2020. All Rights Reserved