Newsletter
How we're helping women heal their pelvic organ prolapse(s).
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42 prolapses completely healed and counting!
HOW TO COMPLETELY HEAL YOUR
Pelvic Organ Prolapse
& RECLAIM YOUR ACTIVE LIFESTYLE
We help women who have experienced trauma reverse their prolapse(s) naturally by feeling safe and secure in their minds and bodies.
Our members return to lifting, high impact sports and create the life of their dreams.
HOW YOU CAN COMPLETELY HEAL YOUR
Pelvic Organ Prolapse
& CREATE YOUR DREAM LIFE
We help women who have experienced trauma reverse their prolapse(s) naturally by feeling safe and secure in their minds and bodies.
Our members return to lifting, high impact sports and create the life of their dreams.
Prolapses Completely Healed By Our Members So Far...
15
Rectocele
16
Cystocele
6
Uterine
3
Urethrocele
2
Rectal
42
Healed Prolapses
42 Prolapses
Completely Healed By Our Members So Far...
15
16
6
3
2
Rectocele
Cystocele
Uterine
Urethrocele
Rectal
How We Can Help You Heal Your Prolapse, Too!
If you're ready to take back control of your health and completely heal your prolapse(s), attend our FREE masterclasses where we show you how you can start on the path towards healing.
Discover the Step by Step Process Women Are Using to Reverse Their Prolapse in Weeks—Without Surgery
In this free training, you’ll hear real-life stories of transformation and learn the exact steps Jennie & other women have taken to heal completely (and naturally) —so you can take back control of your body, health, and happiness.
Discover the Step by Step Process Women Are Using to Reverse Their Prolapse in Weeks—Without Surgery
In this free training, you’ll hear real-life stories of transformation and learn the exact steps Jennie & other women have taken to heal completely (and naturally) —so you can take back control of your body, health, and happiness.
The 3 Mistakes Women Make Doing Hypopressives
That Prevent Proper Healing
Many women have been taught hypopressives incorrectly. In this live masterclass, I'll explain the hypopressive mistakes that prevent healing, as well as demonstrate the techniques that have helped our members heal completely.
The 3 Mistakes Women Make Doing Hypopressives
That Prevent Proper Healing
Many women have been taught hypopressives incorrectly. In this live masterclass, I'll explain the hypopressive mistakes that prevent healing, as well as demonstrate the techniques that have helped our members heal completely.
I Know How It Feels to Be Told There's No Hope—But I Proved Them Wrong
Hi. I'm Jennie.
For years, I struggled in silence—carrying the weight of pelvic organ prolapse and trauma.
I remember the moment I was told I had a grade 3 rectocele, grade 2/3 cystocele, and uterine prolapse. My world fell apart. Doctors told me surgery was my only option, but I refused to believe that.
I tried everything—Kegels, "bracing" techniques, and focusing on my core—but nothing worked.
Then, Duncan and I made a groundbreaking discovery: the mind-body connection was the missing link.
I had spent years doing therapy, holistic health, and meditation, yet I still carried deep-rooted patterns of fear and vulnerability.
The moment I addressed both my body AND my emotions, everything changed. My prolapse healed completely.
Now, at 49 years young, I do Cross-Fit, run, lift, bounce on trampolines, and live without fear.
We've had great success helping our members heal their prolapses naturally.
So I know you can heal, too.
I Know How It Feels to Be Told There's No Hope—But I Proved Them Wrong.
Hi. I'm Jennie.
For years, I struggled in silence—carrying the weight of pelvic organ prolapse and trauma.
I remember the moment I was told I had a grade 3 rectocele, grade 2/3 cystocele, and uterine prolapse. My world fell apart. Doctors told me surgery was my only option, but I refused to believe that.
I tried everything—Kegels, "bracing" techniques, and focusing on my core—but nothing worked.
Then, Duncan and I made a groundbreaking discovery: the mind-body connection was the missing link.
I had spent years doing therapy, holistic health, and meditation, yet I still carried deep-rooted patterns of fear and vulnerability.
The moment I addressed both my body AND my emotions, everything changed. My prolapse healed completely.
Now, at 49 years young, I run, lift, bounce on trampolines, and live without fear.
We've had great success helping our members heal their prolapses naturally.
So I know you can heal, too.
When you have nothing to lose & everything to gain...
"At 19 years postpartum, I was diagnosed with grade 2 bladder and uterine prolapse, and I felt completely lost. I spent months watching Jennie’s videos and workshops, drawn in by her certainty that healing is 100% possible. As a woman of faith, I especially connected with Rosalie’s story and how she blended the emotional work with spiritual trust. That’s when I knew this program was different."
"In just 6 months, I healed both prolapses—and I’ve had powerful emotional growth, too. I no longer suppress how I feel or push past fear with faith alone. Instead, I’ve learned to truly listen to my body, work through emotions with grace, and show up more confidently in life."
"Since joining, I’ve changed jobs, stepped into a leadership role I never thought I could handle, and I’m excited to get back to things I love—jumping rope, sledding, and amusement parks with my son. This program didn’t just heal my body—it helped me find myself again."
ALEENA W
"When I was diagnosed with a grade 3 rectocele and 1.5-2 cystocele prolapse after my fourth baby, my world crumbled. I was always an active, athletic mum, but suddenly, I felt powerless and broken. With a newborn and other children to care for, I spent my nights alone, crying in the dark. It broke my soul.
Jennie and Duncan’s program changed everything. They helped me see that my prolapse wasn’t just physical—it was deeply connected to emotional patterns and past trauma. In just 3 months, I completely healed my rectocele—something I was told was impossible!
When I went back to my gynecologist, he was shocked and even joked I was going to put him out of business.
But this was more than just healing my prolapse… it was healing my soul. For the first time ever, I truly connected with myself and finally love who I am. My marriage is stronger, my relationship with my kids has deepened, and I’ve found an incredible community of women. Now, I’m not just healed—I’m thriving! I’ve even signed up for a 42km trail ultra-marathon, something I never thought I’d do again!"
LISA G
"After my first child, I healed a low-grade rectocele through exercise and physiotherapy. But after my second, I was diagnosed with a grade 3 rectocele and grade 1 cystocele, and this time, nothing seemed to work.
My prolapses impacted every part of my life—I couldn’t be active, my relationship suffered, and I felt stuck in uncomfortable symptoms and depression.
When I joined Jennie and Duncan’s program, I got honest and vulnerable about where I was—and that changed everything. The support, love, and openness in this community were unlike anything I had experienced before.
By 8 weeks, my symptoms were gone, and by 12 weeks, my prolapse had nearly disappeared—my rectocele was barely a grade 1! I know I’ve healed because I’ve done the emotional work.
Now, I’m excited about life again! I’m getting back into bodybuilding, mountain biking, and being fully present with my kids."
LEISIA S
"At 41, nearly a decade postpartum, I was struggling with grade 2-3 cystocele, uterine, and urethra prolapses. On top of that, I had been in perimenopause for 7 years and was told I was approaching early menopause.
I felt completely powerless, insecure, and filled with self-doubt. I constantly judged myself, compared myself to others, and argued for my own limitations. Deep down, I didn’t believe healing was possible.
At first, I resisted the emotional work in Jennie and Duncan’s program, but when I finally allowed myself to lean in, everything shifted. Now, I spend most of my time in contentment and above on the Emotional Scale—something I never thought possible.
After 12-14 months, I completely healed all 3 prolapses—but that’s not all. My relationships with my mother, daughter, and husband transformed. I used to avoid intimacy, but now I feel relaxed, present, and able to enjoy it again.
I’ve also overcome my fear of movement—I’m back to lifting weights and doing yoga, listening to my body, and truly feeling good again.
This program was a game changer in every aspect of my life—not just physically, but emotionally."
ANDREA P
"After my hysterectomy in 2022, I was diagnosed with a mild cystocele and grade 2.5 rectocele. For two years, I lived in constant pain, and despite pelvic floor therapy, my body wasn’t responding.
I was skeptical about joining this program—the cost, my faith, and my own self-doubt made me question whether it would work for me.
But in just 3 weeks, my cystocele completely reversed, and my rectocele improved to barely a grade 1! My Urogynecologist and Pelvic Floor therapist were stunned.
At first, I didn’t think the mindset work in the program would matter. But what I didn’t expect was that learning to shift my emotions would be life-changing.
This program didn’t just heal my body—it strengthened my faith. I now fully trust God’s plan and believe He put this opportunity in front of me. Even if someone comes into this program without faith, I know it will help them find something greater."
SAMANTHA F
"One day, while going to the bathroom, I heard and felt a “pop.” My heart sank—I instantly knew something was wrong. I was beside myself, crying uncontrollably, wondering, 'What did I do to deserve this?'
When I was diagnosed with a grade 2 bladder prolapse, I was given no help, no advice—just told “Don’t make it worse."
I felt devastated and completely alone.
Eventually, I found a PT who helped a little, but I knew I needed more than just exercises. That’s when I discovered Jennie & Duncan’s program—and something finally clicked.
Even now, I still go to church, say my prayers every morning, and trust that God is guiding and healing me. But it was Jennie and Duncan’s work that helped me finally heal my emotions and regulate what I was carrying inside.
After just 5 weeks of following the process, my PT checked me and said, ‘Your bladder is where it should be.’ I was in shock. ‘Wait… what? Holy crap...I’ve healed?!’ I could hardly believe it!"
ROSALIE S
"When I was diagnosed with a grade 2 rectocele, grade 2 urethra, and grade 1 uterine prolapse, my PT told me I shouldn’t have any more kids because it would make ‘everything worse.’ As a first-time mom, hearing that broke me—I literally dropped to my knees.
But in that moment, I refused to believe it was my only option. There had to be a way to heal and still grow my family. That’s when I found Jennie & Duncan. After speaking with them, I knew this was the path I needed to take.
And I was right. In just 5 months, I completely reversed all 3 prolapses! Now, I feel strong, hopeful, and ready for the future I once thought was impossible."
KATIE S
"When I was diagnosed with a grade 2.5 uterine prolapse, doctors told me I needed surgery—but there was no way I was going to let them cut me open. I tried physical therapy and Kegels, but after three months with no results, I gave up.
Then I found Jennie & Duncan’s program. Unlike anything I had tried before, it combined physical exercises with mental and emotional healing. It wasn’t an overnight fix, but with dedication and consistency, I started seeing real progress.
In just under 5 months, I achieved what seemed impossible—my prolapse completely reversed. The joy and relief I felt were immeasurable. Not only was I symptom-free, but I was stronger, more confident, and truly empowered."
CORRINE B
"I was seeing five different professionals for my bladder prolapse, rectocele, and urinary incontinence—and spending a fortune with no real progress. With a newborn, I was also spending two hours a day doing the same exercises, but nothing was changing.
The toll on my mental health was devastating. I felt like my life was over. I had always been fit and active, but after my second and last child, my prolapse knocked me for six—I didn’t even recognize myself anymore. I felt completely broken and hopeless.
But since joining Jennie & Duncan’s program, everything has changed. My urinary incontinence has improved, and when my physio recently checked me, she told me my prolapses look the best they ever have.
Beyond the physical healing, my emotional well-being has transformed. My relationship with my toddler has completely changed—I’m more present, more patient, and finally feel like myself again."
DANIELLE P
"When I was diagnosed with a grade 1 bladder prolapse after my second daughter’s birth, I thought I just had to live with it because I didn't want surgery.
But over time, my symptoms got worse, and with them came the emotional toll. I felt devastated and hopeless, believing my life would never be the same.
Then I found Jennie & Duncan’s program. In just 7 weeks, I experienced a mind-blowing shift—I finally saw how my emotions and physical symptoms were connected. Once I understood this, everything started changing.
Now, I just feel good—so much better than I ever expected. My family can feel it too. My husband may not say much, but I see it in his eyes. My kids feel it. Our whole home feels lighter. And for the first time in a long time, I love the way I am now."
HANNE T
How Our Members Feel About Their Path to Healing...
How Our Members Feel About Their Path to Healing...
Are you ready to heal your Prolapse, too?
If you’ve been told you can’t heal your prolapse(s) but deep down you believe there has to be a way, you’re in the right place.
So far our members have COMPLETELY healed a total of 42 prolapses – even the ones Doctors' say can't be healed (aka rectocele) - without surgery.
If you want to finally heal your body and feel even better than your "old self" again, book in for a no-obligation free call where I'll explain how our program works and if you’re a good fit for it.
Are you ready to heal Your Prolapse, too?
If you’ve been told you can’t heal your prolapse(s) but deep down you believe there has to be a way, you’re in the right place.
So far our members have COMPLETELY healed a total of 42 prolapses – even the ones Doctors' say can't be healed (aka rectocele) - without surgery.
If you want to finally heal your body and feel even better than your "old self" again, book in for a no-obligation free call where I'll explain how our program works and if you’re a good fit for it.
It's No Coincidence You're Here
If you're struggling with...
- A fear of the dark (locking doors and windows at night in your home)
- A fear of being attacked if you are out alone
- A fear that you child could be abducted
- Being constipated (only 3 bowel movements a week)
- A strong desire to change your body shape when you get back to exercising
You could also be experiencing a Pelvic Organ Prolapse (POP). Myself, and almost all of our clients who've experienced trauma, have unintentionally manifested pelvic organ issues in our body. But there is HOPE! If we can heal, so can you!
I'd love to talk to you about your challenges and concerns. Schedule a free call with me here:
Meet The Unshakeable You Team
CREATING EMOTIONAL HEALTH
Jennie Delreeve
Jennie is the perfect example of the person who couldn’t find a solution to meet her needs, so she created it herself.
Over a 15 year journey full of ups and downs many of us are lucky to not to have experienced, Jennie explored physical, spiritual and medical remedies all over the world to find her mojo.
Once Jennie discovered the solution that worked for her, she realised she could teach the exact same process to others – without them having to go through what she did.
Jennie is passionate about helping other people find their way to a happier and more calm life.
QUALIFICATIONS
- ICF certified Life Coach (International Coaching Federation)
- Holistic Health Coach and Lifestyle Coach
- Dip. Functional Medicine
- Metabolic Typing Advisor
- Level 4 Personal Trainer
- Certified Group Fitness Instructor
- Corrective Exercise Coach
CREATING BALANCED BODIES FREE OF PAIN
Duncan Delreeve
Duncan came to coaching as a fitness fanatic.
Trained as a sports therapist and fitness instructor, he then went on to become an exercise kinesiologist.
Duncan has worked across all areas of the fitness industry from gyms to personal training to helping elite athletes and teams.
Working with clients suffering physical pain, Duncan began to realise that a lot of the pain came from much deeper than bones and joints and muscle tissue.
Further study into mental and emotional coaching has enabled Duncan to offer a holistic approach that creates balance between the body and mind and prevents recurrence of injuries and pain.
QUALIFICATIONS
- Holistic Lifestyle Coach
- Nutrition & Lifestyle Coach
- Corrective High Performance Exercise Kiniesiologist
- Fitness Training and Sports Therapist
- Golf Performance Specialist
- Hypopressive Training System Level 3 (International Hypopressive Council)
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Interviews & Podcasts
The Mind Body Connection with Trista Zinn
I had the pleasure of being interviewed by Trista Zinn, the Director of Hypopressives Canada, to talk about the Mind-Body connection and the emotional impact of trauma on the pelvic floor.
Interview with Trista Zinn, Hypopressives Canada
Interview with Trista Zinn, Hypopressives Canada
The Mind Body Connection with Trista Zinn
I had the pleasure of being interviewed by Trista Zinn, the Director of Hypopressives Canada, to talk about the Mind-Body connection and the emotional impact of trauma on the pelvic floor.
Interview with Kate Boyle, Mind Movement Health
How to Improve Pelvic Floor Health & Reverse Prolapse
I was thrilled to be interviewed by Kate Boyle from Mind Movement Health. She's a nutritionist and Pilates Instructor, and she helps busy women take charge of their health. Check out our interview on YouTube.
Interview with Kate Boyle, Mind Movement Health
How to Improve Pelvic Floor Health & Reverse Prolapse
I was thrilled to be interviewed by Kate Boyle from Mind Movement Health. She's a nutritionist and Pilates Instructor, and she helps busy women take charge of their health. Check out our interview on YouTube.
Sexual Abuse and the Impact on Pelvic Health and Prolapse
I was absolutely honoured to be interviewed by Dr Briana Grogan (PT, DPT), one of the world's leading experts on pelvic wellness, on the connection between Pelvic Organ Prolapse (POP) and sexual trauma. Check out our interview on YouTube.
Interview with Dr Bri, Vibrant Pelvic Health
Interview with Dr Bri, Vibrant Pelvic Health
Sexual Abuse and the Impact on Pelvic Health and Prolapse
I was absolutely honoured to be interviewed by Dr Briana Grogan (PT, DPT), one of the world's leading experts on pelvic wellness, on the connection between Pelvic Organ Prolapse (POP) and sexual trauma. Check out our interview on YouTube.
Interview with Katie & Corrine, Unshakeable You Pelvic Floor Members
Prolapse Questions & Answers:
What You Need To Know!
Get inside access to a Q&A session with our Pelvic Floor Program members asking Katie & Corrine how exactly they both healed their prolapses.
Katie (a mother with a young son) and Corrine (post menopause) explain how they overcame the seemingly "impossible" to completely heal their respective rectocele, urethra and uterine prolapses.
Prolapse Questions & Answers:
What You Need To Know!
Get inside access to a Q&A session with our Pelvic Floor Program members asking Katie & Corrine how exactly they both healed their prolapses.
Katie (a mother with a young son) and Corrine (post menopause) explain how they overcame the seemingly "impossible" to completely heal their respective rectocele, urethra and uterine prolapses.
Interview with Katie & Corrine, Unshakeable You Pelvic Floor Members
Prolapse Questions & Answers: What You Need To Know!
Get inside access to a Q&A session with our Pelvic Floor Program members asking Katie & Corrine how exactly they both healed their prolapses.
Katie (a mother with a young son) and Corrine (post menopause) explain how they overcame the seemingly "impossible" to completely heal their respective rectocele, urethra and uterine prolapses.
19 Willow Drive
Monmouth
Gwent
Wales
NP255DW
United Kingdom
© 2025 Unshakeable You - All rights reserved
19 Willow Drive
Monmouth
Gwent, Wales
NP255DW
United Kingdom