Where you’ll get so much more than just healing your prolapse(s) 

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HOW TO NATURALLY REVERSE YOUR

Pelvic Organ Prolapse 

& RECLAIM YOUR ACTIVE LIFESTYLE

We help women who have experienced  trauma to reverse their Pelvic Organ Prolapse so they can live a confident, unshakeable life.  

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HOW TO NATURALLY REVERSE YOUR

Pelvic Organ Prolapse 

& RECLAIM YOUR ACTIVE LIFESTYLE

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We help women who have experienced  trauma to reverse
their Pelvic Organ Prolapse(s) so they can live a
confident, unshakeable life.  

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FREE Live Masterclasses

The 3 Secrets To Healing Your Prolapse

The 3 Secrets To Healing Your Prolapse

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Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

The 3 Mistakes Women Make Doing Hypopressives That Prevent Proper Healing

The 3 Mistakes Women Make Doing Hypopressives That Prevent Proper Healing

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If you’ve been doing hypopressives for a while now and you’re still not seeing the results, this masterclass is for you.

I’ll explain the mistakes you’re making & how you can get back on the path to proper healing.

If you’ve been doing hypopressives for a while now and you’re still not seeing the results, this masterclass is for you. I’ll explain the mistakes you’re making & how you can get back on the path to proper healing.

Hi. I'm Jennie Delreeve

I know the mental and emotional pain, and the constant struggle, of living with pelvic floor dysfunction. I suffered in silence for years with this feeling of heaviness as though something was pushing into my vaginal wall.

I was misdiagnosed twice, eventually discovering I had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse.

At the time I was in emotional freefall & feeling overwhelmed.

Adding to my despair, despite my efforts to do what the experts told me, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and I felt COMPLETELY BROKEN.

However, I soon realised even though I’d done years of therapy, holistic health and meditation I still had a pattern of vulnerability running wild all over the place.

I have coined this the “vulnerability to defensiveness” pattern. When you experience trauma like I did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

As soon as my husband, Duncan, and I figured this out, we were able to reverse my 3 prolapses and heal without surgery

Nowadays at age 48 years young I can run, hike, lift, bounce on the trampoline and run around after our two kids.

Combining the physical with the mental & emotional was the KEY to our success to reversing my 3 prolapses.  

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Hi. I'm Jennie Delreeve

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I know the mental and emotional pain, and the constant struggle, of living with pelvic floor dysfunction. I suffered in silence for years with this feeling of heaviness as though something was pushing into my vaginal wall.

I was misdiagnosed twice, eventually discovering I had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse.

At the time I was in emotional freefall & feeling overwhelmed.

Adding to my despair, despite my efforts to do what the experts told me, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and I felt COMPLETELY BROKEN.

However, I soon realised even though I’d done years of therapy, holistic health and meditation I still had a pattern of vulnerability running wild all over the place.

I have coined this the “vulnerability to defensiveness” pattern. When you experience trauma like I did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

As soon as my husband, Duncan, and I figured this out, we were able to reverse my 3 prolapses and heal without surgery

Nowadays at age 48 years young I can run, hike, lift, bounce on the trampoline and run around after our two kids.

Combining the physical with the mental & emotional was the KEY to our success to reversing my 3 prolapses.  

Interview with Kate Boyle

Mind Movement Health

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How to Improve Pelvic Floor Health & Reverse Prolapse

I was thrilled to be interviewed by Kate Boyle from Mind Movement Health.  She's a nutritionist and Pilates Instructor, and she helps busy women take charge of their health. Check out our interview on YouTube. 

Interview with Dr Bri

Vibrant Pelvic Health

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Sexual Abuse and the Impact on Pelvic Health and Prolapse

I was absolutely honoured to be interviewed by Dr Briana Grogan (PT, DPT), one of the world's leading experts on pelvic wellness, on the connection between Pelvic Organ Prolapse (POP) and sexual trauma. Check out our interview on YouTube. 

It's No Coincidence You're Here

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If you're struggling with...

  • A fear of the dark (locking doors and windows at night in your home)
  • A fear of being attacked if you are out alone
  • ​A fear that you child could be abducted
  • ​Being constipated (only 3 bowel movements a week)
  • ​A strong desire to change your body shape when you get back to exercising

You could also be experiencing a Pelvic Organ Prolapse (POP). Myself, and almost all of our clients who've experienced trauma, have unintentionally manifested pelvic organ issues in our body. But there is HOPE! If we can heal, so can you!

I'd love to talk to you about your challenges and concerns. Schedule a free call with me here:

When you have nothing to lose & everything to gain...

"In 2022 I had a hysterectomy. Then about 3 months later I was diagnosed with a mild cystocele and grade 2.5 rectocele. For 2 years I was just in constant pain and my body wasn't responding to my pelvic floor physical therapy.

​I was initially very skeptical and resistant to joining this program because of the cost, my faith and also my self doubt about whether or not the program would work for me and would I truly heal.

After being in the program for almost 3 weeks, both my Urogynecologist and Pelvic Floor therapist confirmed that  
​my cystocele has completely reversed and my rectocele is now very mild, barely a grade 1!​

​Initially I didn't care about the mindset improvements from the program that everyone else raves about. But after doing the work in the program, my ability to actually make myself feel better was huge for me and something that I really did not expect.

​I had my faith coming into the program, and I think that my faith has grown astronomically in the last few weeks. I believe God has a path for me, and I believe God puts things in my vortex. It's my job to go and get. And so I think that that was huge for me. Even if someone doesn't have faith coming into this, it's definitely going to help them in that aspect. Just knowing that there maybe is a higher power.
"

SAMANTHA F

"I had a long history of constipation and one day, whilst going to the bathroom, I heard and felt a “pop”. 
Instantly I knew that something was wrong and immediately started worrying that it was a prolapse. I was beside myself and cried, and cried, and cried.

I kept wondering...what did I do to deserve this? Was it sex? Was it just going to the bathroom? Was it the food that I ate? But I realised it couldn't be those things because they're everyday, natural things in life.

Initially I was diagnosed with a grade 2 bladder prolapse and was told "just don't make it worse" and that was it. No help. No advice. No nothing! I was devastated. I eventually found another PT who could help me, but I knew I needed more and that's when I discovered this program.

After 5 weeks of following the processes and using the tools in the program, my PT told me that my bladder was "where it should be" . And I was like "Huh? What are you talking about?" And she kept saying "It's fine. It's where it should be." And I was like...Holy crap. I've healed..."​

ROSALIE S

"I was diagnosed with a 2.5 grade uterine prolapse and was told I needed surgery! There was no way I was going to let them cut me open. I did the physical therapy and the Kegels didn't work so I stopped going after 3 months.

The program provided me with a holistic approach to healing combining physical exercises, mental and emotional processes. It was not an overnight transformation, but with unwavering dedication and consistent effort, I started to witness incredible progress.

To my astonishment, in just under 5 months, I achieved the seemingly impossible – the reversal of my grade 2 1/2 prolapse. The joy and relief I felt were immeasurable. I was not only symptom-free but also filled with renewed vigor and confidence."

CORRINE B 

"I was diagnosed with a grade two rectocele, a grade two urethra and a grade one uterine prolapseWhen I first saw a PT about it, she told me I shouldn't have any more kids because it would make "everything worse", which was very hard for a first time Mom to hear! I literally dropped to my knees. 

I think being told that was a blessing in disguise because it made me think there has to be a way for me to heal and have more kids.  I came across Jennie and Duncan, had a number of conversations with them & joined their program. In 5 months of working with them I have reversed all of my 3 prolapses!
"

KATIE S

"Before joining this program, having all 3 prolapses and early menopause, I tried everything, every kind of programs to try to solve these one-on-one programs, group programs, all kind of holistic approaches with better benefit.

But after being in three, four weeks in the program, I already saw a huge improvement, and now I can say that the tension in my pelvic floor muscles eased up."

DANIELLE P

"In 2018/2019, I was diagnosed with a grade 1 bladder prolapse after the birth of my 2nd daughter, and I just thought I had to put up with it because I didn't want to have surgery.

But over the past 8 months or so my symptoms just got louder & louder and with all of the emotion that comes with a prolapse, I was just devastated, I'd lost hope and thought my life would never be the same

But after only 7 weeks in this program, it's just mind blowing that I can connect the emotions with the physical symptoms. I'm slowly seeing that it's related. And I just feel good. I feel good a lot of the time now, and it's only getting better…And seeing the reaction in my family. I can see my husband, he hasn't said anything, but I can see and feel that he is being uplifted together with me and my kids. They just love it. And I love it too. I love the way I am now."

HANNE T

"Before joining this program, having all 3 prolapses and early menopause, I tried everything, every kind of programs to try to solve these one-on-one programs, group programs, all kind of holistic approaches with better benefit.

But after being in three, four weeks in the program, I already saw a huge improvement, and now I can say that the tension in my pelvic floor muscles eased up."

ANDREA P

I have been in this program, I guess six weeks now, seven weeks, and the transformation for me from a mental standpoint has been amazing.

It started out as a physical body thing, but I quickly realized that it was much, much more than physical body.

So while I've not completely reversed my prolapses yet, I do have much more symptom-free days. I do feel better in my body overall, but the mindset shift is the thing I have to talk about the most.

My vibration as a person is just so much higher. My life feels much more peaceful. I don't stress about things the way I used to."

ANGIE G

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FREE Newsletter

How we’re helping women heal their prolapse(s)

If you're ready to learn more about how we're helping women heal their prolapse(s) and live more confident, unshakeable lives, sign up for our free newsletter.

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FREE Newsletter

How we’re helping women heal their prolapse(s)

If you're ready to learn more about how we're helping women heal their prolapse(s) and live more confident, unshakeable lives, sign up for our free newsletter.

Meet The Unshakeable You Team

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CREATING EMOTIONAL HEALTH

Jennie Delreeve

Jennie is the perfect example of the person who couldn’t find a solution to meet her needs, so she created it herself.

Over a 15 year journey full of ups and downs many of us are lucky to not to have experienced, Jennie explored physical, spiritual and medical remedies all over the world to find her mojo.

Her greatest revelation? Not trying to find perfection 100% of the time, and being happy with 80%.

Once Jennie discovered the solution that worked for her, she realised she could teach the exact same process to others – without them having to go through what she did.

Jennie is passionate about helping other people find their way to a happier and more calm life.

QUALIFICATIONS

  • ICF certified Life Coach (International Coaching Federation)
  • Holistic Health Coach and Lifestyle Coach
  • Dip. Functional Medicine
  • ​Metabolic Typing Advisor
  • ​Level 4 Personal Trainer
  • ​Certified Group Fitness Instructor
  • ​Corrective Exercise Coach

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CREATING BALANCED BODIES FREE OF PAIN

Duncan Delreeve

Duncan came to coaching as a fitness fanatic.

Trained as a sports therapist and fitness instructor, he then went on to become an exercise kinesiologist.

Duncan has worked across all areas of the fitness industry from gyms to personal training to helping elite athletes and teams.

Working with clients suffering physical pain, Duncan began to realise that a lot of the pain came from much deeper than bones and joints and muscle tissue.

Further study into mental and emotional coaching has enabled Duncan to offer a holistic approach that creates balance between the body and mind and prevents recurrence of injuries and pain.

QUALIFICATIONS

  • Holistic Lifestyle Coach
  • Nutrition & Lifestyle Coach
  • ​Corrective High Performance Exercise Kiniesiologist
  • ​Fitness Training and Sports Therapist
  • ​Golf Performance Specialist
  • ​Hypopressive Training System Level 3 (International Hypopressive Council)


FREE Live Masterclasses

The 3 Secrets to Healing Your Prolapse

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Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

Hypopressive Taster
Workshops

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I'll show you how hypopressives assist with prolapse reversal when you combine them with emotional work and the law of attraction.

FREE Live Masterclasses

The 3 Secrets to Healing Your Prolapse

14-1-IMG png

Pressure in the mind creates pressure in the body. In this free 60-minute masterclass, I'll show you how I healed 3 prolapses, and overcame my trauma, using the scale of emotions.

Hypopressive Taster
Workshops

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I'll show you how hypopressives assist with prolapse reversal when you combine them with emotional work and the law of attraction.

2 Underhill Estate, Wyesham
Monmouth, NP253LG
United Kingdom

2 Underhill Estate, Wyesham
Monmouth, NP253LG
United Kingdom

Contact Us:

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